by Melanie | Aug 26, 2011 | Uncategorized
One of my personal favorites! Ingredients 18 ounces chicken, cut into small chunks 1/4 packet fajita seasoning mix 1/2 red bell pepper 2 cloves garlic Mushrooms Several slices of white onion (you decide how much) 2 whole-wheat tortillas Guacamole: 1 avocado, 1/2...
by Melanie | Aug 24, 2011 | Uncategorized
After not losing any weight for the last 2 weeks I decided to amp things up a bit. Right now I am running an Eat Clean, Stripped book club on Facebook. We are all reading Tosca’s book together and trying to change the way we look at food. I spent the weekend in...
by Melanie | Aug 22, 2011 | Uncategorized
On Thursday night I had a jewelry party for the girls in my neighborhood as a way for everyone to get out and have some adult time. Since we all spend so much time with out kids, we need a break to have adult conversation every once in awhile! I had a REALLY hard time...
by Melanie | Aug 18, 2011 | Uncategorized
Best morning booster (Fitness magazine) Mix 1/2 tsp instant coffee with 6 oz low-fat vanilla yogurt (greek yogurt) until coffee is dissolved. Spoon half the mixture into a bowl and add 1/3 cup sliced strawberries. Top with remaining yogurt, and garnish with 1...
by Melanie | Aug 18, 2011 | Uncategorized
Best postworkout refuel (Fitness magazine) Combine 1 cup low-fat milk, 1/4 cup frozen blueberries and 1/4 cup frozen pineapple in a blender. (I used fresh fruit w/ice). Puree until smooth. The protein and carbs in milk help repair and replenish cells’ energy...
