by Melanie | Mar 24, 2012 | fat burning techniques
7 Fat Burn Techniques without Muscle Killers: 1. Calculate Your Intake: When most people want to drop weight, they eliminate fats or they eliminate carbs. In our case, we will eliminate neither. We will continue to consume a balanced diet with healthy fats, complex...
by Melanie | Mar 23, 2012 | Tai Cheng Beachbody Fitness program
What is Tai Cheng?Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”). Tai Chi is a...
by Melanie | Mar 21, 2012 | Clean eating egg salad, clean eating for your kids, tips for kids and clean eating.
Is your child a picky eater? Will they only eat a small variety of foods? What about vegetables? Today we are surrounded by fast food, quick easy microwavable meals like easy mac, TV dinners and chicken nuggets. I have successfully transitioned my husband and I...
by Melanie | Mar 20, 2012 | Handling Adversity, Motivational quotes
How do you handle an injury?So I feel extremely blessed to have made it almost a year into my fitness journey and I have not had an injury until Sunday! So I have this bucket list per se and I have things that I really want to accomplish in my lifetime. ...
by Melanie | Mar 19, 2012 | Clean Protein Bites, Coconut, quinoa and protein bites
So I am a big fan of coconut and I love LOVE LOVE quinoa and I’m always looking for new and improved snack ideas so I decided to give this recipe a try! Boy am I glad that I did because it is amazing!!!!Dry ingredientsIngredients:2 cups cooked quinoa1 cup...