Pumpkin Protein Shake

Oh, how I love Fall. The leaves begin to change, the air outside is crisp, there are pumpkins everywhere, and Football games on weekends. Who doesn’t love Fall? Now that we are just about to the official fall season, kids are headed back to school, Friday night...

How to Improve Motivation

Something that lately that I feel like I come across over and over is that people start out strong in their health and fitness journey even their Beachbody business but then they lose steam.  They struggle to be successful and really reach their goals. ...

Clean Eating Carmel Popcorn

I was finishing up the dishes after a long day of cleaning, painting and organizing the house when I saw this post from a fellow challenger!  She made clean eating Carmel popcorn!  It was like a dream come true!  I was trying to talk myself out of...