by Melanie | Sep 19, 2012 | Menopause and weight loss, Metabolism and weight loss, women and weight loss.
Metabolism is such a tricky beast. I have had so many people tell me that they cannot lose weight because of age, slow metabolism, menopause, or other factors. This post is meant to empower you and also bust some of those myths or thoughts about the...
by Michael Ursta | Sep 19, 2012 | Menopause and weight loss, Metabolism and weight loss, women and weight loss.
Metabolism is such a tricky beast. I have had so many people tell me that they cannot lose weight because of age, slow metabolism, menopause, or other factors. This post is meant to empower you and also bust some of those myths or thoughts about the...
by Melanie | Sep 17, 2012 | P90X and busy schedule, P90X and mom's, P90X for the working woman
I have never met Fairyana before but I have to tell you that this woman inspires me every single day to keep on trucking! First of all she is a momma of an adorable baby girl, she works full time and she finds the time to workout! She works out in the...
by Melanie | Sep 15, 2012 | Beachbody, food addiction
Luckily, a well-trained body goes a long way towards helping a slightly off-kilter mind. For example, if I were to force down that aforementioned slice of Sara Lee® heaven, I’d get physically sick. After years of clean eating, my digestive system has lost its...
by Melanie | Sep 14, 2012 | Clean Eating Lunch Box Ideas, Lunch Ideas for kids
Are you constantly struggling for ideas for what to pack in your child’s lunch box? You’re not alone!I am constantly at a loss for what to pack when we go to the park or have play dates! So I found a great site, The Gracious Pantry. She posted an entire...