by Michael Ursta | Oct 24, 2012 | Beachbody challenge, Women's TurboFire Transformation
Here is an amazing story about a challenger of mine that just finished my 12 week Beachbody Challenge. I met Melinda through another challenger on facebook. She had completed a previous challenge group, had done Insanity but was still at a point where she...
by Melanie | Oct 23, 2012 | Meal plan, Nutrition Guide, Results, Week 4 Les Mills Pump
This week I am starting Week 4 of my Les Mills Pump and Turbofire Program. I also threw in some new menu items, some new workouts and ramped up my water intake. I could tell that the afternoon sleepies were creeping in and it was totally because I...
by Melanie | Oct 20, 2012 | clean eating, healthy pumpkin recipes, Pumpkin recipes, Shakeology
I was just telling my Total Body Core Class last night that I love everything about fall! I love the scents of fall, the changing leaves, the taste of anything pumpkin and apple! But as we all know most of the fall foods are not easy on the waist...
by Michael Ursta | Oct 20, 2012 | clean eating, healthy pumpkin recipes, Pumpkin recipes, Shakeology
I was just telling my Total Body Core Class last night that I love everything about fall! I love the scents of fall, the changing leaves, the taste of anything pumpkin and apple! But as we all know most of the fall foods are not easy on the waist...
by Melanie | Oct 19, 2012 | Uncategorized
Halloween can be a tricky time for a lot of us trying to maintain healthy diets. It can either end in raiding your kid’s trick-or-treat bag or falling prey to the endless stacks of candy in the grocery store – any way you slice it, it’s tough to be so good all the...
