by Melanie | Feb 28, 2013 | Body Beast Women's Meal Plan, Breakfast coconut Quinoa recipe, Breakfast Quinoa Recipe, clean eating, Committed to Getting Fit, healthy breakfast, melanie mitro
Breakfast Coconut QuinoaQuinoa is a grain like seed that is high in protein and balanced in essential amino acids. When cooked, it’s light and fluffy with a mild, slightly nutty flavor. This is a great alternative to...
by Melanie | Feb 27, 2013 | Beachbody Challenge Group, Body Confidence, Body Image, melanie mitro, Tips for Confidence, women
So body confidence is always a subject that is on every womans mind! We are constantly comparing ourselves to others, wishing our boobs were bigger, butt was smaller and that are abs were firmer. Why is it that we have this ability to turn any compliment...
by Melanie | Feb 26, 2013 | Beast Cardio, Body Beast, clean eating, Meal plan, melanie mitro, Strength Training, Women's Body Beast Progress
Happy Monday! I hope that everyone had a great weekend and is gearing up for the last week of February.I can hardly believe that March is almost here! There are lots of exciting things happening this month including a trip to Walt Disney World with my...
by Melanie | Feb 21, 2013 | Clean Eating Side Dishes, Healthy Sweet Potato dish., Roasted Root Medley, Sweet Potato
I am almost 4 weeks post Ultimate Reset and I still find myself craving the candy flavor of this side dish. It is packed full of antioxidants, Vitamin A, Fiber, and complex carbs. All of which are very important to keeping your body running in tip top...
by Melanie | Feb 20, 2013 | Beachbody, beachbody coach, Business Owner, Coaching Opportunity, Committed to Getting Fit, Dream Team, Elite Beachbody Coach, melanie mitro
This week has been a week of firsts!! First time doing Body Beast, first time eating over 2200 calories a day and first time to host a killer call on Beachbody! So for those of you that follow me and read my blog on a regular basis you know that I share a...