by Michael Ursta | Apr 30, 2013 | clean eating, clean eating meal plan, Committed to Getting Fit, how to stay on track when injured, Injury, Limited mobility, Meal Plan Template, melanie mitro, Results without Exercise
I hope everyone is having a great week! It’s the last day of April and Spring has definitely sprung. The sun is shining the birds are chirping and the best part of all is that the grass is GREEN!!! If you are not from Western PA you might be a...
by Melanie | Apr 30, 2013 | clean eating, clean eating meal plan, Committed to Getting Fit, how to stay on track when injured, Injury, Limited mobility, Meal Plan Template, melanie mitro, Results without Exercise
I hope everyone is having a great week! It’s the last day of April and Spring has definitely sprung. The sun is shining the birds are chirping and the best part of all is that the grass is GREEN!!! If you are not from Western PA you might be a...
by Melanie | Apr 27, 2013 | Believe, coaching, Committed to Getting Fit, Dream Team Success Story, Dreams, Financial Freedom, melanie mitro, Star Diamond Coach, Success
It’s time to shout out an awesome success story about Beachbody Coaching! So let me introduce you to my BGC, BFF and side kick Sara Stakeley! I have known Sara for at least 9 years. We met when I was dating my husband. She was the lady...
by Melanie | Apr 26, 2013 | Cheat Meals, clean eating, Committed to Getting Fit, Good Carbs, melanie mitro, Sodium, Weight Loss Tips
I am just a ittle clean-food obsessed, and I know your food decisions really do make a difference in your physique and health. All it takes is one miscalculation in your execution, and suddenly your plan is ruined. If you’ve been left wondering where your game...
by Melanie | Apr 25, 2013 | Body Beast Week 7, Committed to Getting Fit, melanie mitro, Women's Body Beast Update, Women's Weight lifting
Happy Monday!!! It’s time for my weekly BEAST UPDATE! I officially have finished 7 weeks of the BEAST. I start week 8 this morning with some LEGS. I switched it around due to the fact that I just wanted to work on my legs today. It was...