by Melanie | Apr 19, 2013 | Beachbody, Challenge Group, healthy weight loss, Measuring progress, melanie mitro, Scale, Support, The scale doesn't define me, weight loss
When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you’re only...
by Melanie | Apr 18, 2013 | Beachbody Coaching, Committed to Getting Fit, Dream Team, melanie mitro, Reasons to Be a Beachbody coach, Success at home, Top 10 Elite Coach
The past few days have been quite a whirlwind of emotions. There were a few announcements that I didn’t get a chance to blog about last week and I really want to share them with you! I have some really exciting news! There are over 100,000 Beachbody...
by Melanie | Apr 16, 2013 | Chicken Recipe, Clean Eating Crockpot Recipes, Committed to Getting Fit, Healthy Dinner, Healthy Dinner Ideas, melanie mitro
My in laws brought this dinner over to us last night. It was a clean recipe that my Beachbody Coach Sara Stakeley had given her. My family is really trying to make some changes to their diet. This was a perfect recipe for them to try. Simple,...
by Melanie | Apr 15, 2013 | commitment, faith, Family, father, God, grace, melanie mitro, mom, prayer, strength, vascular bleed
So for those of you that follow me I am about to share with you my very personal situation in my life right now.You know me as a mom, a workoutaholic, a clean eater, a Beachbody Coach and a motivator. What you don’t know is that I am a daughter,...
by Michael Ursta | Apr 15, 2013 | commitment, faith, Family, father, God, grace, melanie mitro, mom, prayer, strength, vascular bleed
So for those of you that follow me I am about to share with you my very personal situation in my life right now.You know me as a mom, a workoutaholic, a clean eater, a Beachbody Coach and a motivator. What you don’t know is that I am a daughter,...