by Melanie | Oct 30, 2015 | clean eating, Eat Clean Halloween, Fitness Inspiration, Halloween Healthy Tips, Halloween Survival Guide, Healthy Kids, melanie mitro
I am absolutely a candy- a-holic! I mean I crave sweets and I could eat dessert first for every meal. I just have a sweet tooth and no matter how long I eat clean I still love my sweet fix. I also am very aware that I feel like utter crappola when I...
by Melanie | Oct 29, 2015 | Apple pie oatmea, breakfast, clean eating, melanie mitro
☔️☔️it’s a rainy fall morning!! Comfort food in hand for today is a bowl of apple pie oatmeal for breakfast!!!! ?1/3 cup uncooked oats ?3/4 green apple chopped?add some water and microwave for 1 min 30 seconds?drizzle with pure maple syrup?add 1 small...
by Melanie | Oct 26, 2015 | 21 Day Fix, 30 Days of Thankfulness, clean eating, Committed to Getting Fit, Holiday Survival Guide, melanie mitro, Nutrition, Shakeology, Support
So lets talk for a little bit about this upcoming week! Lets also talk a little bit about the month of October. I feel like it’s been a whirlwind since the kids went back to school in September. I have been traveling quite a bit, busy with the...
by Melanie | Oct 21, 2015 | 80-20 Rule, clean eating, Committed to Getting Fit, Healthy Living, Holiday Survival Guide, LIfestyle, melanie mitro, Smart Living, weight loss
Let me ask you a question….Are you an all or nothing kind of person or are you an 80-20 kind of person??So lets paint the picture a little clearer. When you make a commitment to a task, for example being the home room mom at your son’s school....
by Melanie | Oct 19, 2015 | 15 Star Diamond coach, Beachbody Coaching, beachbody Coaching in Pittsburgh, Elite 10., melanie mitro, New Coach Training, Top Coach
Tonight I want to talk about Success: Merriam-Webster defines it as :”the fact of getting or achieving wealth, respect, or fame,” but this interpretation does not feel complete. Huffington Post Founder Arianna Huffington says that money and...