May 30th, 2017–July 2nd, 2017
Its time to give ourselves a little detailed scrub down!!! Lets face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement! Everytime I challenge myself to keep track of my food, to intensify my workouts I notice big jumps in my fitness, my energy level and overall how I feel each day.
I know personally its easy to get off track. It starts with ice cream here and a cookie there, a few cocktails with friends and smores around the campfire and before you know it you feel like an overstuffed smore! All the working out in the world isn’t going to take away that bloated & sluggish feeling you get when you over eat. This challenge will focus on BBQ tips, handling vacations, going to restaurants, summer temptations with balance and not feeling deprived!
We'll start with the 3 Day Refresh, which is designed to give you fast, clean, and efficient weight loss. You can quickly drop a few pounds, break a bad habit and get back on track! It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation.
Then, once we jump start our weight loss clear out the gunk we can preserve our results and not slide back into old habits by continuing on for 30 days of clean eating! I don’t want you to do the 3 day refresh and just go back to how it was before you started. I want you to maintain and make progress. So for 30 days I am going to teach you how to meal plan, how to prepare family friendly healthy recipes, give you snack ideas, teach you the importance of proper nutrition, the fundamentals of clean eating and how to fuel your body for energy and not comfort.
May 15th, 2017–June 18th, 2017
Tomorrow is May 1st and the truth of the matter is this. The trees are blooming, the sun is shining, and warm weather is right around the corner. Which means that you have 2 choices! You can embrace the inevitable or you can continue to put up the blinders and hide behind baggy pants and flowy tank tops all summer long.
I can vividly remember the feeling of trying on 10 different shirts before settling on one that didn't squeeze my muffin top and disguised my back fat. I would also leave the top button of my pants undone to give myself room to breathe! (TRUE STORY!!)
One day I just literally was FED UP! Enough is enough! I'm sick and tired of feeling BLAH in everything I wear. My skin was dull, my mood was flat, my energy level was at an all time low and I was DREADING summer because I didn't want to put on a bathing suit. CONFIDENCE, what is confidence because I had NONE!!!
Does that sound like you???
My goal is to help you shed those 10, 15 maybe 20+ lbs and take control of your nutrition, your fitness and your overall health! It's time to take charge of YOU and make this your MOST CONFIDENT summer yet! No more hiding behind baggy clothes.
In my 30 days til summer shred I am going to walk you through:
√ Effective Goal Setting for your weight loss/nutrition requests.
√ How to choose the right fitness program/nutrition plan to meet your needs.
√ Match you up with a fitness program to help you get results and shred those lbs.
√Give you the tools to effectively create simple, family friendly meal plans.
√Give you the tools to help you with emotional eating, late night snacking, traveling, vacation and more.
√Plus a whole lot of positive mindset, daily accountability, support and motivation!
My goal is not a CRASH DIET but to truly make this a LIFESTYLE change.
If you are ready to make a change now is the time!
May 29th, 2017–August 31st, 2017
The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases. So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months. That is incredible!!!!Apply Now
June 12th, 2017–June 19th, 2017
Shaun T is back for 1 week of Shaun T madness. Are you ready to turn up the heat on your fitness with 7 days of brand new Shaun T Workouts to improve your mindset, your fitness and nutrition?
Join me for a 1 week kick start to your summer fitness program.
She lost 60 pounds with just 30-minute workouts!
"I was scared to invest my money in something that I wasn't sure was going to work, but I was even more scared to continue living trapped in a body I didn't recognize. Everything in my life was suffering as a result of how I was treating myself. I was depressed. My relationship and friendships were suffering. I didn't want to go anywhere or do anything. I was terribly impatient and tired all the time which affected me keeping up with my kids. I avoided any kind of social gatherings in fear I would run into people that had not seen me in a long time. I put everyone before me and it showed. What I emotionally ate in private, I wore in public. I was overwhelmed with how far I had to go and it kept me from starting.
"Then one day I decided that life was too short to waste it hating myself. It was going to take a lot of time but everyday I was going to get stronger. There would be set backs but I did not care. I put my journey out for everyone to see so I would be accountable to what I was doing everywhere I went. My schedule did not permit anything more than 30 minute workouts at home and a meal plan that was already done for me. That's all I could commit to and that remains the same today. That $140 dollars I spent was the best $140 dollars I have EVER spent. It's brought me 60 pounds of healthy and sustainable weight loss (14 pounds left ???), incredible friendships, a thriving business where I can help people who are where I once was and most of all.... my LIFE back.
"I promise that if you are in a tough place...If you don't know the person you have become and you think that maybe it's just the new you...YOU ARE WRONG. She is in there. Fight for her because she is worth fighting for and don't you ever give up on her. You have the power to change your life. It's the small steps everyday that add up to success. I promise you that if I can do it, you can too. "
She lost 28 pounds, and went from a size 12 down to a 4/6!
Lori Stuart, that has been in a test group for the upcoming program "Country Heat" with Autumn. Her results are incredible! Check out her story!
Here's what Lori had to say!
"Over the last 2 years I had gained back all the weight I had lost, and had been hiding it pretty well. I was honored to have been selected as part of the test group that began the week after the cruise. I had to try out for it, and keep it all a secret up until the new coach test group was created. We will finish the 3rd round of the program this week.
I went into this not excited about the program, but was desperate to make myself do something to commit and change, but what Ive found is something even bigger. I not only LOVE this workout program, and from someone that doesn't like country music or dancing was huge...but its changed me as a person, my mindset, my confidence, and my shyness as well as odd as it may sound.
In the last 3 months, and being one of the 'smaller' test group members of my group (their results have been WAY more) Ive lost 28lbs, and gone down from a 12 to a 4/6.
Just saying - even if you never thought you'd try this program out, just do it.. just do it for the 30 days, and if not for you, but for the person thats just like me that you can share it with and change their life - its fun, its low impact with tons of movement to burn calories, it makes you sweat, and its works!!.
She lost 75 pounds in 14 months with T25, Shakeology and the 3-Day Refresh!
Erin's daughters are her driving force for pushing forward. She wants to teach them confidence and to love themselves no matter what. She was dealing with depression and anxiety and really struggled with her body image. She was so uncomfortable in front of her husband which caused issues in their marriage. She wouldn't buy herself new clothes because she didn't like the way she looked. She had a lot of excuses at the beginning but she chose T25 because it was 25 minutes and it would work with her busy schedule. She joined a challenge group, she worked with her coach, started eating healthy and slowly but surely changed her life around.
Katie went from an all time low in her life to a complete and total body transformation.
When you decide to make yourself a priority in your life & you finally have all the tools you need to make it happen, that's when you can finally transform from the inside-out.
It was not another fad diet/quick fix, starving myself or spending hours at the gym that helped me lose 45 lbs, 38 inches, drop 8 sizes & get off two medications for depression & anxiety. The tools that got me here were:
30 minute workouts from the comfort of my home designed by trainers
Being taught how to fuel my body properly
Having the daily support from a coach & accountability group
Filling my mind with personal development
Deciding I would never give up
You can do it too!
Hannah is a happy mom but she is even happier now that she is confident and has more energy to keep up with the demands of being a mom.
Meet Hannah: she is a coach on the Dream Team and the picture on the left she was happy as a mom but she was exhausted, overwhelmed and extremely self conscious if the stretch marks from carrying her baby! Then you add in all the hormones post pregnancy and a total lifestyle change when you add kids into the mix and it threw her for a loop!!
But now 8 months into coaching she said she is the happiest she has ever been 💕💕
Healthier and PROUD of her body!!! She gets to live out her dream of making a positive and possibly life changing difference in someone else's life!!
She gets to do all of this from home! It's the total life transformation and as her coach I love seeing that smile and knowing that I got to be a part of it!!
Hannah I am so thankful to have you on the Dream Team and you are a testament to all women that you can build a business while going through your transformation and raising babies!!! ❤️❤️❤️
"Since joining Beachbody in Feb 2012, I have seen a variety of changes in my body and health. Not only have I gained muscle, but I have gotten back my confidence. My hair, nails, and skin are so much healthier as well from drinking Shakeology. I am not currently participating in any challenges, but I am still drinking my shakes once a day and working out about 4 times a week. "Erin Johnson
If you answered yes to any of the above questions then sign up for a FREE beachbody account and choose me as your coach. I will help you choose the fitness program that is right for you, help you develop a healthy meal plan to increase your energy and weight loss and provide you with encouragement and motivation to get through the long process of getting fit and staying healthy for life!Sign Up Today