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Upcoming Support and Accountability Groups

A Week of Hard Labor and 3 Day Refresh

September 5th, 2017–September 9th, 2017

I know Labor Day is the time to end the summer with picnics and cookouts which obviously throws a wrench in our health and fitness plans!! Even the most disciplined and dedicated people can get a little unfocused when there are a ton of temptations in front of you.

In order to combat that post-holiday slump, we are going to complete a WEEK OF HARD LABOR with the Beast himself, Sagi Kalev! Every day for 5 days we will complete a brand new weightlifting workout to target your chest and back, legs, shoulders and arms, total body, and core.
 
Sagi will whip you into shape with 25-45 minute workouts and I will keep you on track with daily motivation, accountability, and support. Plus, I'll get you set up with a 5-day meal plan designed for optimized performance. 

We are also going to start or end our Week of Hard Labor with a quick 3 Day Refresh to cleanse our bodies and get rid of those cravings!!

Apply Now

Prepare to Be Obsessed

September 11th, 2017–January 13th, 2018

Yup summer is over and reality is setting in! If you are in need of a fresh start, re boot, or do over then this is your time! If you are wanting to get ready for 80 Day Obsession.... Prepare to Be Obsessed starts Monday the 11th!

We will be starting with 21 Day Fix, then 21 Day Fix Extreme, followed by 30 days of Hammer & Chisel and then we will switch over to the brand new 80 Day Obsession program when it launches in January! You will receive meal plans, daily tips and motivation, plus accountability to make sure you stay on track!!

Apply Now

Back to School, Back to YOU

September 18th, 2017–October 15th, 2017

Ahhh I hate to even write the words "Back To School" because I loved summer so much! But, seriously.... by the time that I kick off this group we will be right in the middle of September and getting back into the routine of things! So I guess we need to start planning now!!

The kids are back at school and sports conditioning is starting. We are prepping for our fall routine and of course the last thing that we want to think about is ourselves right? We know that our schedule is about to get busy with soccer, baseball, school pick up and drop off. But, I have learned in the past 6 years that the best thing I can do is MAKE not FIND the time for myself. 30 minutes a day I workout and I fuel up with good foods and I have the energy to be mom, business woman, wife and not lose my cool! 

My workouts are my "ME" time and my nutrition keeps me moving forward. So I am going to TEACH YOU HOW TO DO IT TOO!

The focus is on quick easy crockpot meals for those long days and nights. Setting realistic and achievable goals for your lifestyle. Its about having balance and not feeling deprived. 

I am going to match you up with a fitness program and nutrition plan that meets your needs, help you with meal panning, tips, daily accountability and motivation! Preseason kicks off on Sept 18th.

Do you need a little accountability during this crazy time of life? Don't let the hustle and bustle of life set you back. Take control of what you can control and lets make health and fitness a lifestyle change vs a crash diet.

Apply Now
Beachbody On Demand All Access Challenge Pack, Melanie Mitro, BOD, Shakeology, Support, Accountability, Clean Eating, Meal Planning

Beachbody On Demand All Access Challenge Pack Sale

September 19th, 2017–August 31st, 2017

The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases. So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months. That is incredible!!!!

Apply Now

Success Stories

community_ann-gause

Meet Ann

She lost 60 pounds with just 30-minute workouts!

"I was scared to invest my money in something that I wasn't sure was going to work, but I was even more scared to continue living trapped in a body I didn't recognize. Everything in my life was suffering as a result of how I was treating myself. I was depressed. My relationship and friendships were suffering. I didn't want to go anywhere or do anything. I was terribly impatient and tired all the time which affected me keeping up with my kids. I avoided any kind of social gatherings in fear I would run into people that had not seen me in a long time. I put everyone before me and it showed. What I emotionally ate in private, I wore in public. I was overwhelmed with how far I had to go and it kept me from starting.

"Then one day I decided that life was too short to waste it hating myself. It was going to take a lot of time but everyday I was going to get stronger. There would be set backs but I did not care. I put my journey out for everyone to see so I would be accountable to what I was doing everywhere I went. My schedule did not permit anything more than 30 minute workouts at home and a meal plan that was already done for me. That's all I could commit to and that remains the same today. That $140 dollars I spent was the best $140 dollars I have EVER spent. It's brought me 60 pounds of healthy and sustainable weight loss (14 pounds left ???), incredible friendships, a thriving business where I can help people who are where I once was and most of all.... my LIFE back.

"I promise that if you are in a tough place...If you don't know the person you have become and you think that maybe it's just the new you...YOU ARE WRONG. She is in there. Fight for her because she is worth fighting for and don't you ever give up on her. You have the power to change your life. It's the small steps everyday that add up to success. I promise you that if I can do it, you can too. "

community_lori-s

Meet Lori

She lost 28 pounds, and went from a size 12 down to a 4/6!

Lori Stuart, that has been in a test group for the upcoming program "Country Heat" with Autumn. Her results are incredible! Check out her story!

Here's what Lori had to say!

"Over the last 2 years I had gained back all the weight I had lost, and had been hiding it pretty well. I was honored to have been selected as part of the test group that began the week after the cruise. I had to try out for it, and keep it all a secret up until the new coach test group was created. We will finish the 3rd round of the program this week.

I went into this not excited about the program, but was desperate to make myself do something to commit and change, but what Ive found is something even bigger. I not only LOVE this workout program, and from someone that doesn't like country music or dancing was huge...but its changed me as a person, my mindset, my confidence, and my shyness as well as odd as it may sound.

In the last 3 months, and being one of the 'smaller' test group members of my group (their results have been WAY more) Ive lost 28lbs, and gone down from a 12 to a 4/6.

Just saying - even if you never thought you'd try this program out, just do it.. just do it for the 30 days, and if not for you, but for the person thats just like me that you can share it with and change their life - its fun, its low impact with tons of movement to burn calories, it makes you sweat, and its works!!.

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Meet Erin

She lost 75 pounds in 14 months with T25, Shakeology and the 3-Day Refresh!

Erin's daughters are her driving force for pushing forward. She wants to teach them confidence and to love themselves no matter what. She was dealing with depression and anxiety and really struggled with her body image. She was so uncomfortable in front of her husband which caused issues in their marriage. She wouldn't buy herself new clothes because she didn't like the way she looked. She had a lot of excuses at the beginning but she chose T25 because it was 25 minutes and it would work with her busy schedule. She joined a challenge group, she worked with her coach, started eating healthy and slowly but surely changed her life around.

Women's Transformation Story, Melanie Mitro, Dream Team, Beachbody, 21 day Fix

Katie Bryant's Transformation Story

Katie went from an all time low in her life to a complete and total body transformation.

When you decide to make yourself a priority in your life & you finally have all the tools you need to make it happen, that's when you can finally transform from the inside-out.

It was not another fad diet/quick fix, starving myself or spending hours at the gym that helped me lose 45 lbs, 38 inches, drop 8 sizes & get off two medications for depression & anxiety. The tools that got me here were:

30 minute workouts from the comfort of my home designed by trainers

Being taught how to fuel my body properly

Having the daily support from a coach & accountability group

Filling my mind with personal development

Deciding I would never give up

You can do it too!

Hannah's Success Story

Hannah is a happy mom but she is even happier now that she is confident and has more energy to keep up with the demands of being a mom.

Meet Hannah: she is a coach on the Dream Team and the picture on the left she was happy as a mom but she was exhausted, overwhelmed and extremely self conscious if the stretch marks from carrying her baby! Then you add in all the hormones post pregnancy and a total lifestyle change when you add kids into the mix and it threw her for a loop!!

But now 8 months into coaching she said she is the happiest she has ever been 💕💕
Healthier and PROUD of her body!!! She gets to live out her dream of making a positive and possibly life changing difference in someone else's life!!

She gets to do all of this from home! It's the total life transformation and as her coach I love seeing that smile and knowing that I got to be a part of it!!

Hannah I am so thankful to have you on the Dream Team and you are a testament to all women that you can build a business while going through your transformation and raising babies!!! ❤️❤️❤️

Are you the type of person that needs someone constantly telling you what to do so you do it?

Do you need help staying motivated and accountable to your health and fitness goals?

Do you just want to maintain your body and learn how to eat healthier?

Do you want to lose weight but don't know where to start?

Do you enjoy working out with others?

If you answered yes to any of the above questions then sign up for a FREE beachbody account and choose me as your coach. I will help you choose the fitness program that is right for you, help you develop a healthy meal plan to increase your energy and weight loss and provide you with encouragement and motivation to get through the long process of getting fit and staying healthy for life!

Sign Up Today