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5 Steps To Making My Goals A Priority in 2024!

5 Steps To Making My Goals A Priority in 2024!

Podcast Episode 281 🎙 2024 is the year that we don't make excuses. We will not settle, we make our goals a priority! This is the year of head down motivation. Are you with me? You are not going to feel like showing up every day, but if you want to achieve your goals...

Are you ready to Dig Deeper?

Are you ready to Dig Deeper?

Have you ever thought of changing up your routine to dig deeper in your life? My hope for you is that you are surrounded by people and things that bring you up. Bring you a lot of joy! Including your workouts and nutrition. I never want you to feel that your workouts...

Melanie Mitros Matcha Recipe

Melanie Mitros Matcha Recipe

Where are my people that wake up in the morning and are reaching for the coffee pot because you are so exhausted? 😴 🙋‍♀️ That was me too. It was the first thing I thought about in the morning as well as, I savored that morning cup of coffee. I am now thankful...

Autumn Calabrese: 21 Day Fix Super Block

Autumn Calabrese: 21 Day Fix Super Block

Where are my original 21 Day Fix, 80 Day Obsession, or just Autumn Fans in general?! I am SO EXCITED! Autumn Calabrese  is BACK with something new: her own 21 Day Fix Super Block!  https://vimeo.com/804476738 21 Day Fix is incredibly popular for good...

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