Join a Support and Accountability Group Join the Dream Team
meal planning

How to Create a Meal Plan For Your Week

One of the things I love to do on Sundays is meal plan. Why on Sundays? Sundays are my day for rest and self-reflection. I plan my week of workouts, food, and business on Sundays to prepare for the week ahead. If you fail to… Read the whole article

Self Care Sunday, Melanie Mitro, Top Coach, Tips

9 Tips For Self Care Sunday

“Self care means giving the world the best of you instead of what is left of you” I started practicing Self Care Sunday a few years ago and it has been the best thing that I could of ever done for myself.  I am a… Read the whole article

Beachbody Is Going International, Melanie Mitro, top Coach, Elite Coach

Beachbody Is Going International

Did you hear???  Beachbody is going International? I know that you have all been waiting patiently (maybe not) for the details of when Beachbody will be going international.  The good news is that in January they announced a little teaser that they ARE in fact… Read the whole article

Motivation, Discipline, Motivational Quotes, Melanie MItro

Whole30 Week 4 Meal Plan

Today marks the 21st day of my 2nd round of Whole30.  On February 7th will be my last day of the program! I can say that round 2 has been  more challenging than round 1.  I have been sick this round, I have had more… Read the whole article

Vision, Goals, Training, Top Coach, Personal Development

A Top Coaches Guide For New Coach Success

  Last Monday I had the honor to be on the Team Beachbody National Wake Up call which is the companies weekly training call for all the coaches in the Team Beachbody Network.  Anyone can join even if you are not currently a coach and… Read the whole article

Whole30 Week 1 Recap & Meal Plan

  Well I officially have finished week 1 of my second round of Whole30.  I can say that this round is DEFINITELY not going the same as the first round did!  You know how they say that there is never going to be a perfect… Read the whole article

3X Top Coach, Melanie Mitro

Success Is Never A Straight Path

Success is NEVER A Straight Path!  If you follow me you might not know this about my story!  I shared this on Facebook the other day and wanted to share it here too! I started coaching 5 1/2 years ago and 5 1/2 years ago… Read the whole article