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Hammer and Chisel Max30 Hybrid Week 2

It’s time for my weekly update and as life would have it things didn’t go as planned last week. Last week I blogged about my first week of Hammer and Chisel Max 3o Hybrid with my meal plan.  I created this hybrid myself and it… Read the whole article

meal planning

How to Create a Meal Plan For Your Week

One of the things I love to do on Sundays is meal plan. Why on Sundays? Sundays are my day for rest and self-reflection. I plan my week of workouts, food, and business on Sundays to prepare for the week ahead. If you fail to… Read the whole article