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Core De Force Meal Plan & Week 4 Update

Core De Force Week 4 Meal Plan is going down today.  Failing to plan is like planning to fail.  When I first heard that phrase I thought it was crazy.  Like seriously…. who plans out there food every week?  I don’t have time for that… Read the whole article

Holiday Survival Guide, Top Coach, Support, Accountability

Holiday Survival Guide

I can’t believe it’s that time again!  Where the heck has 2016 gone?  I feel like I blinked and now we are getting ready for Thanksgiving, Christmas and New Years.  This time of year is meant to be full of gratitude, thankfulness, good cheer and… Read the whole article

Core De Force Meal Plan, Melanie Mitro, Week 2

Core De Force Meal Plan & Progress Update

I can’t believe I have already done an entire week of Core De Force and I’m sitting here prepping for the second week already!  I was really excited when I went to the Leadership Event in Coronado that we could purchase the program before anyone… Read the whole article

Halloween Candy Detox, Tips, Melanie Mitro, Top Coach

Post Halloween Candy Detox Tips

Even the healthiest of us can get into a little too much Halloween fun, and while everything’s good in moderation we sometimes go overboard (it’s ok)!!! Here are some easy tips to get yourself back on track. Drink more water:  Make your water consumption a… Read the whole article

Core De Force, Launch Details, Melanie Mitro

Get Core De Force Now

Core De Force is officially here! I am so excited for you to officially be able to join me in your own Core De Force Total Body Transformation.  If you are not familiar with the program or you are wondering what the buzz is all about… Read the whole article


Super Saturday Phoenix Arizona

If you follow me on social media you may have noticed that I have been on the road quite a bit lately.  I have been to LA, San Diego, Deep Creek Maryland, Boston MA, and now Phoenix AZ.  I have been on a mission to… Read the whole article


I Completed The Whole30 Plan

  I did it!  I completed the Whole30 plan!!!   For those of you that are just reading this for the first time, the Whole30 is a 30 day guide to Total Health and Food Freedom.  It is written by Melissa Hartwig and Dallas Hartwig… Read the whole article

Core De Force, Day 1, MMA Speed, Melanie Mitro, Committed To Getting fit

Core De Force Day 1 Workout & Meal Plan

Core De Force Day 1 Workout & Meal Plan:  So one of the HUGE perks of being an Elite Coach and attending the 2016 Team Beachbody Leadership Event is that we get some pretty awesome perks like access to Core De Force before the rest… Read the whole article


Whole30 Progress Update & Meal Plan

  Today is my day 24 of my Whole30 transformation.  I started this journey 24 days ago because I was sick and tired of being TIRED all the time.  I was sick of always having digestive issues, adult breakouts, mood swings, lack of focus and… Read the whole article