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Hammer and Chisel Max30 Hybrid Week 2

It’s time for my weekly update and as life would have it things didn’t go as planned last week. Last week I blogged about my first week of Hammer and Chisel Max 3o Hybrid with my meal plan.  I created this hybrid myself and it… Read the whole article

meal planning

How to Create a Meal Plan For Your Week

One of the things I love to do on Sundays is meal plan. Why on Sundays? Sundays are my day for rest and self-reflection. I plan my week of workouts, food, and business on Sundays to prepare for the week ahead. If you fail to… Read the whole article

Self Care Sunday, Melanie Mitro, Top Coach, Tips

9 Tips For Self Care Sunday

“Self care means giving the world the best of you instead of what is left of you” I started practicing Self Care Sunday a few years ago and it has been the best thing that I could of ever done for myself.  I am a… Read the whole article