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Grit & Grace

Grit and Grace – Two Powerful Words Grace is giving kindness to ourselves when it’s hard. Grit determines that life challenges will not define nor defeat us. Let me start by asking a question, how often do you hold yourself to unrealistic standards? Too often, we… Read the whole article

80 Day Obsession Program Overview

If you follow me on my Facebook or Instagram you know that I have been committed to a brand new fitness program that has not been released yet by Beachbody.  80 Day Obsession is a new program created by fitness expert Autumn Calabrese.  Autumn Calabrese… Read the whole article

How to Gain Clarity in Your Why

Do you have clarity in your why? What is your driving force? Why are you here? Changing and evolving is a necessary part of life. Staying true to your why, your purpose, is a necessary part of having your own business. We are going to go… Read the whole article

How to Prevent Post-Event Feardom

How do you prevent post-event feardom? That post-event rush of adrenaline – excitement mixed with a little bit of fear. You’re home from an event, fired up and bursting with loads of new information. All of this information can lead to a moment of feeling… Read the whole article

Week 1 Shift Shop Meal Plan

Tomorrow starts week 1 of my Shift Shop Launch Group! I am so excited to officially mentor my challengers/customers through the next 3 weeks of their Shift Shop journey.  This program has made such an impact on both Matt and I and we know that… Read the whole article