How to Lose the Last 10 Pounds-> Get Support Now!!!

If you are anything like me then you are struggling to get the last ten pounds off.  It’s like those last 10 pounds are super glued to your butt, hips, thighs and stomach.  No matter what you do they just won’t come off!  You restrict your...

How to Lose the Last 10 Pounds-> Get Support Now!!!

If you are anything like me then you are struggling to get the last ten pounds off.  It’s like those last 10 pounds are super glued to your butt, hips, thighs and stomach.  No matter what you do they just won’t come off!  You restrict your...

Finding Healthy Alternatives to the Foods you Love, Shamrock Shakeology

The biggest drinking holiday in Western PA is happening in just 1 short week!  In Pittsburgh there is a huge St. Patricks Day parade followed by a mess of drunk people downtown all day long.  I can honestly say that I have never taken part in the festivities...