BODi Blocks: 4 New Training Blocks

BODi Blocks: 4 New Training Blocks

MORE AND NEW IS COMING! The options are endless. BODi is going to be offering 3 week workout 5 days a week programs every single month. They are called “BODi Blocks”. Whether you enjoy the original programs we all know and love such as 21 Day...

It’s Time To Do A Little Spring Cleaning In Your life

Today I was reading my personal development which I do daily because it just makes me more mindful that any struggle we have is real and if we want to continually grow and improve ourselves we have to invest in making ourselves better.  It is not just about the...

It's Time To Do A Little Spring Cleaning In Your life

Today I was reading my personal development which I do daily because it just makes me more mindful that any struggle we have is real and if we want to continually grow and improve ourselves we have to invest in making ourselves better.  It is not just about the...

What’s Are My Favorite Holiday Gifts For The Fitness Peeps!!

My favorite Fitness GiftsIts time for my annual “favorite things” blog post!!!!  Every year I give my top gifts that I either want for myself or I totally think are the best gifts you can give to a person who is into health and fitness!!!  I have...