Join a Support and Accountability Group Join the Dream Team

All Recipes in "Kid-Friendly"

Paleo Coconut Pancakes

I was in the mood for pancakes this morning and I haven’t had them since before starting Whole30.  Although, I didn’t want to eat wheat since I have noticed I am pretty sensitive to any type of gluten.  I went searching for some recipes on the good ole faithful Pinterest and found an awesome blogger Nicole.  She writes a blog called Gluten Free on a Shoestring.

The recipe was perfect.  It had coconut in it, no dairy, gluten or sugar and quite frankly I didn’t even eat it with syrup.  Landon even scarfed up a few pancakes too.  So I can easily say this is husband and kid tested and approved.

We are really trying to limit Landon’s gluten and refined sugar so this was right in line with that.

paleo pancakes, coconut, paleo breakfast, gluten free pancake recipe
Delicious paleo coconut pancakes

Chicken Fajitas

We made chicken Fajitas on Sunday night.  We made extra so we would have lunch for Monday as well!

You could easily make in bulk and portion out for the entire week for lunches!  If you have non clean eaters in your family give them shells to use instead of lettuce!

I’d put this in rotation, it’s quite awesome!  Make sure to let me know what you think!

This recipe makes 4 servings and 2 fajitas each.

Cinnamon Quinoa Bake

A lot of people have never heard of quinoa or are deathly afraid of it!  But don’t be, it is absolutely delicious.  I explain it as similar to rice in the sense that you cook it the same way.  But it has a chewier consistency and is actually a complete protein.  So it is packed with your healthy carbs and your sustaining protein all in one food!  BONUS for those of us who are clean eaters, vegetarians or need to increase protein!  Plus it gives you that carb consistency without the after affects!

This recipe was given to me by a friend and when I made it I fell in love!  Add in some fruit and it’s even more delicious!  Check it out!!!

Mancakes

Yes I said it right, MANCAKES not pancakes!  I first learned about mancakes from my coach Deidra and then I watched Maegan post about them all the time and how awesome they are.  I decided that I just had to give it a try.  ACTUALLY, my husband decided he was going to make them!!

I am hooked and there are so many different ways you can make them!  Today I’m sharing one of our favorites. If you are looking for a way to eat pancakes but keep it clean and not overkill it on the carbs this works great.

You can make them ahead of time, let them cool and then store them for later or you can eat them immediately.  Either way they are delicious.

If you try it definitely let me know what you think!!!!

Mason Jar Overnight Oatmeal

I have this obsession and it begins with an “O” and ends with an “L” CAN YOU SAY…..OATMEAL!!!!

I have found this most amazing recipe for Mason Jar overnight oatmeal that I have to share!  I made this with my boys and they are all stacked in the fridge and ready for the week.  We made these in less than 30 minutes (it took a little longer bc I had little hands helping me).  This little jars are perfect to throw in your lunch bag, eat for a snack or share with your kids!  Super easy and full of flavor!!!
The great part is that you eat them cold so you don’t even have to warm them up.

 

Oatmeal Protein Pancakes with Raspberries

I am a huge Instagram fan and I seriously love following Clean Eating moms that post yummy recipes.  I have been seeing lots of body builders and fitness competitors post about protein pancakes.  I mean seriously they look amazing, like so amazing that there is no way you could eat those while doing contest prep.  So I decided to give this one particular recipe a try.

So the ingredients were simple, it was easy to make but my pancakes look NOTHING like the girl who posted them.  I mean honestly, she had to of made at least 10 batches before she got it right.  I even messaged her on Instagram to get her secret for perfect looking pancakes!!!

But despite the look of them, the taste is out of this world.  I mean ridiculously good!!!  I add a little honey to the cream topping because I wanted more sweetness.  But the almond extract was just what it needed!!  You have to try this recipe!! It will CHANGE your LIFE!!!

Clean Eating Pumpkin Pancakes

It’s not fall without pumpkin and so its only proper to make clean eating Pumpkin Pancakes!  I can’t wait to try this recipe, it sounds amazing!  Just in time for the fall season!

Egg White Muffins

Last week as I was talking to some of my challengers we discussed these egg white muffins!  Seriously, what a genious idea!  Why didn’t I think of it sooner!  I’m always in search of quick easy snacks and meal ideas!  The fact that you can make these ahead of time, pop them in the fridge and grab and go for the rest of the week just makes perfect sense!  The other bonus is that if you have kids you can easily give these to them on the way to the bus stop or in the car!!  It’s a no brainer way to sneak in proper nutrition without anyone having to know!!!

The awesome thing is that you can throw in virtually any veggie or spice you want to get the taste you desire!!
This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!

Clean Eating Take Me On Vacation Oatmeal

If you know me, you know that I love my oatmeal!  Any place, any time!! So, this clean eating Take Me On Vacation oatmeal is a fun, delicious way to make me feel like I’m on vacation – the coconut, mango and cashews, total yum!!

This was delicious! I could eat it all day long!

Quick Protein Packed Berry Smoothie

So many people ask me, “What is a quick to go meal to stave off my hunger and possible binge eating?”  I love berry smoothies! So, why not make a Quick Protein-packed Berry Smoothie!  So, using a good quality protein powder (I use protein powder from Healthy Performance)  and a few ingredients you can create a powerful nutrient rich and protein packed smoothie to keep you satisfied and healthy.

I always fall back on this recipe when I’m either in a hurry or don’t know what to eat!

 

My Favorite Oatmeal Recipe

I made this dish for a recent get together with some family and it was delicious.  You could even make this dish ahead of time and portion it out for the rest of the week for breakfast.  Then you wouldn’t be scrambling to make your healthy breakfast in the am.  Just grab the container and go!