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Stuffed Zucchini

Just found this recipe from the Clean Eating Magazine. Right now zucchini is in season and this is a great way to use up your over abundance of zucchini. You can also add some chicken for some added protein.

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Blueberry Pineapple Protein Shake

Another great post-workout refuel from Fitness Magazine!

Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. The protein and carbs in milk help repair and replenish cells’ energy stores after a workout. Eat dairy within 45 minutes of exercising, when the recovery process is at its peak.

Enjoy!

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Mini Pita Pizzas

I love pizza and so does the rest of my family.  This is a healthy and easy way to satisfy those cravings without all the grease and fat.

Every once in a while you have to indulge in the things you like but it is important to have them in ... Read the Recipe

Homemade Teriyaki Marinade

I stumbled upon this Teriyaki Marinade when I was looking for a clean eating alternative to commercial marinades.  This is super delicious!  I use it on salmon, but I’m sure you could use it on other things as well!

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Bean and Spinach Soup

Now that the weather is getting colder this is one of my all time favorite soup recipes.  I found it in the fitness magazine years ago and I always refer to it on a cold and rainy day!

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