It is time to bust out the PUMPKIN RECIPES! I was starting to think how I haven’t had pumpkin Shakeology yet this year but as I was making it, I started wondering what container pumpkin actually counts as? So as I was searching for the answer, I found a video ... Read the Recipe
I have to give credit to my BFF Katy Ursta (One Fit Fighter) for sharing this recipe with me! She found it in a smoothie book to drink a few days before you travel to help prevent illness.
Remember when you’re flying that it’s SO important to stay hydrated! The ... Read the Recipe
Just in time for July 4th, this Clean Eating Coleslaw is a perfect dish to bring to a summer picnic or party! It’s way healthier than classic creamy coleslaws, and I promise it’s just as delicious!
Can you guess the secret ingredient??
From the Clean & Delicious Blog.Read the Recipe
I’m going to be honest – I’m not a huge fan of Vanilla Shakeology. You all know I’m a chocolate girl at heart!! But I whipped up this recipe the other day, and I have to say that this is a DELICIOUS and refreshing treat. Perfect for a hot summer ... Read the Recipe
Another great post-workout refuel from Fitness Magazine!
Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. The protein and carbs in milk help repair and replenish cells’ energy stores after a workout. Eat dairy within 45 minutes of exercising, when the recovery process is at its peak.
Enjoy!... Read the Recipe