Another great post-workout refuel from Fitness Magazine!
Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. The protein and carbs in milk help repair and replenish cells’ energy stores after a workout. Eat dairy within 45 minutes of exercising, when the recovery process is at its peak.
Enjoy!... Read the Recipe
I love pizza and so does the rest of my family. This is a healthy and easy way to satisfy those cravings without all the grease and fat.
Every once in a while you have to indulge in the things you like but it is important to have them in ... Read the Recipe