So I would have never even thought to make this recipe. But a challenger in one of my groups made them and said they were amazing! Then, I found this recipe and they are in the oven right now! I’ll keep you posted on how it goes!!!
1 cup oat flour
2 scoops vanilla whey protein
1/4 tsp salt
1/2 tsp baking soda
2 quart mix crystal light (without aspartame)
4 egg whites
1/2 cup splenda, ideal, truvia
8 oz jar of baby food applesauce
4 oz water
Preheat oven to 350.
Mix oat flour, vanilla whey protein, salt, baking soda, crystal light in a large bowl.
Mix egg whites, Splenda and applesauce in another bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8×8 Pyrex dish with non stick cooking spray.
Pour into dish. Bake 23 minutes.
It makes 16 squares and 2 squares is a serving.
Calories: 86, Carbs: 10 g, Protein: 9 g