Yes I said it right, MANCAKES not pancakes!  I first learned about mancakes from my coach Deidra and then I watched Maegan post about them all the time and how awesome they are.  I decided that I just had to give it a try.  ACTUALLY, my husband decided he was going to make them!!

I am hooked and there are so many different ways you can make them!  Today I’m sharing one of our favorites. If you are looking for a way to eat pancakes but keep it clean and not overkill it on the carbs this works great.

You can make them ahead of time, let them cool and then store them for later or you can eat them immediately.  Either way they are delicious.

If you try it definitely let me know what you think!!!!


1/4 c quick oats

4 egg whites

1/2 c berries or 1/2 of a banana

1 tsp vanilla

1 tsp cinnamon


Heat pan to medium heat.

Combine egg whites, oats, vanilla & cinnamon.  You can blend or put it in a bowl and stir.

Add fruit and pulse blender.

Using a 1/4 cup, pour into pan, cook on each side for about 2 minutes or until edges are firm.

Flip once, let cool and store or eat immediately.