Best postworkout refuel (Fitness magazine)
Combine 1 cup low-fat milk, 1/4 cup frozen blueberries and 1/4 cup frozen pineapple in a blender. (I used fresh fruit w/ice). Puree until smooth.
The protein and carbs in milk help repair and replenish cells’ energy stores after a workout. Eat dairy within 45 minutes of exercising, when the recovery process is at its peak. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.