by Melanie | Sep 21, 2011 | 724 Fit Club, Exercise, Fit Club, Fitness, Nutrition
Last night was the Grand Opening of the 724 Fit Club and it was AMAZING! We had a great turn out with a really great group of individuals who really want to get in shape and make some changes in their lives. It was so nice to meet and talk to people who...
by Melanie | Sep 20, 2011 | Uncategorized
Ingredients:1 1/2 cups chopped onion3 garlic cloves minced1 pound ground turkey3/4 cup old fashioned oats1 egg3/4 cup ketchup2 tsp. Worcester sauce1 tsp salt1/2 ts pepper2 tbsp ground flax seedolive oil sprayPreparation:Heat oven to 350 degrees. Heat a skillet...
by Melanie | Sep 19, 2011 | 724 Fit Club, Beachbody, exercise group and class, Fit Club, Grand Opening
This Tuesday night, September 20, 2011 kicks off the GRAND OPENING of the 724 Fit Club at the Heritage Creek Clubhouse. Whether you are new to exercise or superfit and want to take your fitness to the next level then this is the place you should be. I am...
by Melanie | Sep 19, 2011 | Uncategorized
How often have you put off getting in shape for one reason or another? Life gets busy, but if you don’t take action to shape up your body and your health, you are only delaying the positive outcomes of an active lifestyle. Next time you feel like saying, I’ll do it...
by Melanie | Sep 19, 2011 | Uncategorized
I made my first youtube video! Check out my awesome Insanity transformation!
