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| After Chest and Back/I am smiling then but today I am SORE! |
Yesterday was chest, back and ab ripper X from P90X and today was Insanity Plyometric Cardio Circuit. I am basically sore all over and hungry! So I upped my protein and am drinking lots and lots of water! You cannot tell by the picture below but sweat was literally dripping off of my entire body! GROSS!
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| Plyo Cardio Circuit today |
If you are interested in starting a hybrid program here is the breakdown for the next 12 weeks!
Weeks 1-3
Day 1- Chest & Back/Ab Ripper X
Day 2- Plyometric Cardio Circuit
Day 3- Shoulders & Arms/Ab Ripper X
Day 4- Yoga X
Day 5- Legs & Back/Ab Ripper X
Day 6- Cardio Power and Resistance
Day 7 Rest or X Stretch
Week 4
Day 1- Core Cardio and Balance
Day 2- Cardio Recovery and Max Recovery
Day 3- Yoga X
Day 4-Pure Cardio and abs
Day 5- Core Synergistics
Day 6- Cardio X or Kenpo X
Day 7- Rest or X stretch
Weeks 5-6
Day 1- Back & Biceps/Ab Ripper X
Day 2- Plyometric Cardio Circuit
Day 3- Chest, Shoulders, Triceps/Ab Ripper X
Day 4- Yoga X
Day 5- Legs & Back/Ab Ripper X
Day 6- Cardio Power and Resistance
Day 7- Rest or X stretch
Week 7
Day 1- Back and Biceps/Ab Ripper X
Day 2- Plyometric Cardio Circuit
Day 3- Chest, Shoulders, Triceps/Ab Ripper X
Day 4- Yoga X
Day 5- Legs and Back/Ab Ripper X
Day 6- Cardio Power and Resistance
Day 7- Rest or X Stretch
Week 8
Day 1-Core Cardio and Balance
Day 2- Cardio Recovery and Max Recovery
Day 3- Yoga X
Day 4- Pure Cardio and abs
Day 5- Core Synergistics
Day 6- Cardio Recovery and Max Recovery
Day 7- Rest or X Stretch
Weeks 9-11
Day 1- Chest & Back/Cardio Abs
Day 2- Max Interval Plyo
Day 3- Shoulders & Arms/Cardio Abs
Day 4- Yoga X
Day 5- Max Interval Circuit
Day 6- Max Cardio Conditioning and abs
Day 7- Rest or X stretch
Weeks 10 and 12
Day 1- Back and Biceps/Ab Ripper X
Day 2- Max Interval Plyo
Day 3- Chest, Shoulders, Triceps/Ab ripper x
Day 4- Yoga X
Day 5- Max Interval Circuit
Day 6- Max Cardio Conditioning and Abs
Day 7- Rest or X Stretch
I just love that Beachbody always gives you a way to spice things up and you never get bored!
Do you want more customized support and guidance in your workout routine? Check out the option of joining my next challenge group and together we can reach your health and fitness goals!!!
