Last week as I was talking to some of my challengers we discussed these egg white muffins!  Seriously, what a genious idea!  Why didn’t I think of it sooner!  I’m always in search of quick easy snacks and meal ideas!  The fact that you can make these ahead of time, pop them in the fridge and grab and go for the rest of the week just makes perfect sense!  The other bonus is that if you have kids you can easily give these to them on the way to the bus stop or in the car!!  It’s a no brainer way to sneak in proper nutrition without anyone having to know!!!

The awesome thing is that you can throw in virtually any veggie or spice you want to get the taste you desire!!
This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!
Preheat oven to 350 degree make for 10-15 minutes in muffin tray. let cool for about 5-10 minutes before eating.


  • 8 egg whites
  • 1 whole egg
  • 1/2 cup chopped spinach
  • 1/4 cup chopped red and green peppers
  • 1/4 cup onion
  • 1/2 cup mushrooms chopped
  • pinch of mrs.dash seasoning
  • 3 tbsp salsa (optional)


You can either blend all ingredients in a blender or you can chop up your veggies very finely with a chopper!
Spray muffin tray with extra virgin olive oil cooking spray or any non stick cooking spray.

Cook at 350 degrees for 10 to 15 minutes or until firm.

Let cool for about 10 mins before eating!!!