I absolutely loved Insanity Asylum! It is not for a beginner but for someone who liked the Intensity of Insanity and wants to take their fitness to the next level then this is for you! If you are an athlete and want to increase your speed, agility and overall performance then invest in some quality time with Shaun T for the next 30 days! Whether you are a high school, college, or recreational athlete this program can work for you!!!