Tosca Reno has an amazing website called the Eat Clean Diet and just this morning she shared these great tips with all of her readers!  I was so pumped that I just had to share them with you.  Not only do we always wonder how long food is good for but also what are the staples when it comes to clean eating and what foods should we eat and how many times a day!!!  Check out these hand tips to keep you on track and to ease the anxiety of eating the right kind of foods to get the results that you want!!!!!

People ask me all the time what should they buy at the grocery store!  While this list is comphrehsive I would suggest sitting down each week and designating a planning day.  Make your meal plan and grocery list at the same time then you only buy what you need for the week!  It takes the ease out of spending to much money and then foods won’t go bad because you plan on using them all!!!

Battling sugar cravings is by far the absolute worst thing to go through.  Whether you quite sugar cold turkey or you slowly cut it out there are withdrawal symptoms.  A lot of times you have a headache, feel sluggish or in a fog!  For me it was a little grumpiness and headache.  It was sheer will power and the desire to change that brought me through!!  But this chart is a great way for all of you visual learners out there to make some sense out of your cravings.  If you can distract yourself, make some green tea and get busy most of the time you can avoid the cravings!!!