by Melanie | Nov 19, 2012 | Les Mills Pump Week 8, Nutrition, Support, workout schedule
My weekly check in!!! So you may or may not have been noticing the vanishing equipment in my workout room. Along with the plethora of boxes that are taking over my space! Today was the last workout in my townhouse. This was the place that my husband...
by Melanie | Nov 19, 2012 | Eat clean, Stay on Track, Thanksgiving tips
This week is by far one of the hardest weeks to stay on track. But just because it is a holiday week doesn’t mean that you can just throw all caution to the wind. Thanksgiving is 1 day and only 1 meal. It’s not a week long...
by Melanie | Nov 17, 2012 | Coach Success Story, Emerald Beachbody Coach, Melanie's Dream Team
I became a coach initially to receive the discount. It was a no brainer since my husband is in the service and I would get all fees waived. However, I did know that I liked to lead by example and it may be an option to really coach in the future. I wanted to first...
by Melanie | Nov 16, 2012 | 30 day holiday survival group, Accountability, beachbody coach, Healthy Eating., Motivation, Shakeology, Support
So this time of the year is exceptionally hard. You have holiday parties, family gatherings and FOOD everywhere! The Christmas cookies are calling your name and you have no will power to say no! So how do you combat what I would like to call the...
by Melanie | Nov 15, 2012 | Bombshell Dynasty., Melanie's Dream Team Coach Success Stories
I have decided that I want to feature my totally awesome and hard working coaches when they hit big milestones in their businesses!! Alyson achieved Emerald rank this week in her business and is well on her way to growing a strong business where she can help...