Week 3 Review of Body Beast for Women

by | Mar 13, 2013 | Accountability, Body Beast for Women, Body Beast Meal Plan, Challenge Groups, clean eating, Extreme Lifting, Fitness, Meal plan, melanie mitro, Motivation, Support, weight loss, workouts

Well it’s officially the end of week 3 and I started phase 2 of the Bulk today.  Today’s workout was Bulk Chest!  Can you say wowza!!  As I type it hurts and it’s a constant reminder that no matter how long I have been working out that...

Women’s Weight Loss Transformation Story

by | Mar 12, 2013 | 75lbs weight loss, Beachbody challenge, clean eating, Committed to Getting Fit, extreme weight loss with P90X, melanie mitro, P90X transformation, PCOS, Shakeology, Women's P90X transformation

Transformation Tuesday is in full swing.  Today I want to feature my dear friend Sara Stakeley.  Sara was my very first challenge group participant.  She started her journey in the fall of 2011 with P90X and Clean Eating.  Sara and I knew each...

Women's Weight Loss Transformation Story

by | Mar 12, 2013 | 75lbs weight loss, Beachbody challenge, clean eating, Committed to Getting Fit, extreme weight loss with P90X, melanie mitro, P90X transformation, PCOS, Shakeology, Women's P90X transformation

Transformation Tuesday is in full swing.  Today I want to feature my dear friend Sara Stakeley.  Sara was my very first challenge group participant.  She started her journey in the fall of 2011 with P90X and Clean Eating.  Sara and I knew each...

Finding Healthy Alternatives to the Foods you Love, Shamrock Shakeology

by | Mar 11, 2013 | Committed to Getting Fit, Diet, eating clean, Healthy Shake Recipe, lifestyle change, melanie mitro, Recipes, Shakeology, Shamrock Shakeology, St. Patricks Day

The biggest drinking holiday in Western PA is happening in just 1 short week!  In Pittsburgh there is a huge St. Patricks Day parade followed by a mess of drunk people downtown all day long.  I can honestly say that I have never taken part in the festivities...