by Melanie | Sep 30, 2013 | Committed to Getting Fit, Dream Team, Emotional Eating, melanie mitro, Stress, Stress levels, weight loss
I was chatting with one of my challengers last week and we were discussing being stressed out and whether or not that would affect her results. I sorta knew the answer but I wanted to make sure I gave the right information. After doing some research it...
by Melanie | Sep 26, 2013 | Accountability, Chalene Johnson, clean eating, Dana Point, Dream Team, Elite Coach, Leadership Retreat, MLM, Motivation, Success, Team Beachbody, Tony Horton, Top Coach, Turbokick
Last week I had the privilege of qualifying to attend the annual Team Beachbody Leadership Event at Dana Point California with 250 other leaders in the organization. I have never been to California so this was a special trip for my husband and I....
by Melanie | Sep 23, 2013 | Accountability, Beachbody, clean eating, meal planning, melanie mitro, Motivation, Shakeology, Successful Weight Loss, Support, Top Coach, weight loss
September is in mid swing and ahhh a breath of fresh air or fall air I should say!!! I have noticed everywhere that I go the last thing people are thinking about is their health and fitness. Everyone is talking about Pumpkin Spice Lattes, Hot Chocolate,...
by Michael Ursta | Sep 23, 2013 | Accountability, Beachbody, clean eating, meal planning, melanie mitro, Motivation, Shakeology, Successful Weight Loss, Support, Top Coach, weight loss
September is in mid swing and ahhh a breath of fresh air or fall air I should say!!! I have noticed everywhere that I go the last thing people are thinking about is their health and fitness. Everyone is talking about Pumpkin Spice Lattes, Hot Chocolate,...
by Melanie | Sep 17, 2013 | Accountability, Chalene Johnson, clean eating meal plan, Committed to Getting Fit, Eat Clean Train Mean, melanie mitro, Motivation, P90X2, Shakeology, TurboFire
Focus+Nutrition= resultsHappy September!!! I can’t believe we are into the 3rd week of September already! Where does time go?Love fall EVERYTHING~Seriously it’s moving way to fast for me to keep up! I am thoroughly enjoying the fall...