by Melanie | May 23, 2016 | Accountability, clean eating meal plan, Eat clean, Hammer and Chisel Meal Plan, How to Lose the last 10 pounds, melanie mitro, Stripped Meal Plan, Tips and support
Seriously…. why on earth do those last 10 pounds stick to you like glue? Literally they are stuck in the worst places ever! For some of you it might be your thighs, your butt, your abs but for me its my love handles. For the love of God I literally have to...
by Melanie | May 19, 2016 | beachbody coach, Coach Basics, Dream Team Coach Apprenticeship, Dream Team Coaching, Elite Coach, melanie mitro, New Coach Training, Top Coach
SUSPEND DISBELIEF and act as if your success is for certain!Instead of holding back because you don’t have hard proof that you CAN make a quantum leap, see if you end up with evidence proving you can’t. Just make the jump- act as if your success is...
by Michael Ursta | May 19, 2016 | beachbody coach, Coach Basics, Dream Team Coach Apprenticeship, Dream Team Coaching, Elite Coach, melanie mitro, New Coach Training, Top Coach
SUSPEND DISBELIEF and act as if your success is for certain!Instead of holding back because you don’t have hard proof that you CAN make a quantum leap, see if you end up with evidence proving you can’t. Just make the jump- act as if your success is...
by Melanie | May 18, 2016 | Asparagus, breakfast, broccoli, clean eating veggie frittata, Egg Whites, garlic, melanie mitro, onion, oven, sweet peppers
New Recipe to add to your rotation! I get bored of the same foods day in and day out. Egg whites and steel cut oats are pretty much my go too! I’m really trying to limit my carbs per day to 1 carb since I am leaving for our trip to Bora Bora in...
by Melanie | May 9, 2016 | clean eating
Day 1 Countdown To Competition Happy Monday!! I hope you enjoyed your weekend and your Mother’s Day!! Today marks 25 days until I leave for our Elite 10 Adventure Trip to Bora Bora. I also just kicked off my newest support & accountability...