by Melanie | Oct 30, 2016 | Coach Training
If you follow me on social media you may have noticed that I have been on the road quite a bit lately. I have been to LA, San Diego, Deep Creek Maryland, Boston MA, and now Phoenix AZ. I have been on a mission to visit and get to know as many of my leaders and their...
by Melanie | Oct 26, 2016 | clean eating
I did it! I completed the Whole30 plan!!! For those of you that are just reading this for the first time, the Whole30 is a 30 day guide to Total Health and Food Freedom. It is written by Melissa Hartwig and Dallas Hartwig who also wrote the...
by Michael Ursta | Oct 24, 2016 | Accountability, Meal Plans, melanie mitro, Support
Core De Force Day 1 Workout & Meal Plan: So one of the HUGE perks of being an Elite Coach and attending the 2016 Team Beachbody Leadership Event is that we get some pretty awesome perks like access to Core De Force before the rest of the world gets it! Plus I...
by Melanie | Oct 24, 2016 | Accountability, Meal Plans, melanie mitro, Support
Core De Force Day 1 Workout & Meal Plan: So one of the HUGE perks of being an Elite Coach and attending the 2016 Team Beachbody Leadership Event is that we get some pretty awesome perks like access to Core De Force before the rest of the world gets it! Plus I...
by Melanie | Oct 19, 2016 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology
Today is my day 24 of my Whole30 transformation. I started this journey 24 days ago because I was sick and tired of being TIRED all the time. I was sick of always having digestive issues, adult breakouts, mood swings, lack of focus and energy and I consider...