I had so much fun doing Shaun T Week with my customers so I am SUPER excited that Beachbody is at it again! This time we are going to try a week of HARD LABOR with the Beast himself, Sagi Kalev.  Have you ever done Body Beast before?  I did this program when it first came out and I loved it.  I did not BULK up, I toned up and I really leaned out!  It was great for my body and gave me that athletic toned feel vs. skinny.

What Is A Week Of Hard Labor?

A Week of Hard Labor is going to be just like Shaun T week – starting on September 5th, Sagi will release a new workout on Beachbody on Demand every day for 5 days. He will target a different muscle group each day and work it until it can’t work anymore! During this 5-day program we will work on your chest and back, legs, shoulders and arms, total body, and core.

A Week of Hard Labor is perfect for anyone interested in weight training, people who don’t like heavy cardio, and fans of The Beast!!  Sagi will whip you into shape with 25-45 minute workouts and I will keep you on track with daily motivation, accountability, and support. Plus, I’ll get you set up with a 5-day meal plan designed for optimized performance.

This program is starting right after the long holiday weekend, so it’s being released RIGHT when we need it most! I know Labor Day is the time to end the summer with picnics and cookouts which obviously throws a wrench in our health and fitness plans!! Even the most disciplined and dedicated people can get a little unfocused when there are a ton of temptations in front of you.

What Equipment Do I Need?

So after Labor Day, it will be time to get back on track! You will need dumbbells, resistance bands, and a stability ball to make the most out of this week with The Beast. A Week of Hard Labor is one of Beachboy’s toughest weightlifting workouts, but we are going to conquer this program together! There is always a modifier if you are having difficulty with any of the moves.

I am also going to be kicking things off with an optional 3 Day Refresh if you feel like you really need a cleaning out of your diet.  I know that the summer for me is full if drinks by the pool, vacations and visiting with family and friends.  It has been quite a challenge to stay on track and I’m sure you feel that in some way too.  The 3 day refresh is a simple and very easy way to get back on track, clear out the sugar cravings, and get back to the basics of clean eating.  The 3 day refresh is a plant based cleanse that will not leave you starving, you get to eat real food, and you won’t be on the toilet all day (LOL).  It is simply following the day to day plan that comes with the product to get the results you want.  It can help you with getting rid of bloating, clearing the sugar cravings, helping you shed the first few pounds and laying the foundation for clean eating and a shift in your lifestyle.  Would you like to do this with me?  Check it out here:  3 Day Refresh

How Do I Sign Up?

If you’re interested in learning more or participating in A Week of Hard Labor, fill out the application below!  I will contact you in the next 24 hours with a response on how to get started.