Living a Life Without Regret

Living a Life Without Regret

As I was sitting in church this past weekend, one of the topics was living your life without regret. I was listening to the sermon and I found so many similarities in what we do as business owners and it made me take a step back. These principles we talked about in...
How I Am Accepting My Blessings With Pride

How I Am Accepting My Blessings With Pride

This morning I was listening to a podcast.  Oprah’s Super Soul Conversations and Maya Angelou was the guest today.  Oprah was asking her how she felt as she was receiving a particular award and she said Grateful and Blessed.   The award was an incredible...
Self Care Sunday Tips

Self Care Sunday Tips

Let me ask you a question.  Are you the kind of person that never sits down? Is there always something more on the to do list?  Does your mind wander a million miles a minute?  Do you feel exhausted on a daily basis?  Do you think you need to workout 7 days a week? ...
80 Day Obsession Meal Plan A

80 Day Obsession Meal Plan A

It’s officially 5 days into the 80 Day Obsession Program and I can say that I am actually really enjoying the program!  The timed nutrition is not HARD at all.  If you are someone who eats clean or has followed the portion fix before then it will not come as a...
5 Steps to Defining Your Success

5 Steps to Defining Your Success

So today I want to talk about the concept of defining your success. Those of you who follow me know I’ve been running a goal setting class and my mission with that is to really help people get a smart start to 2018. Over the past 6 and a half years, I’ve...