Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?
If you are someone who:
- Loves eating out
- Hates to cook
- Eats takeout often
- Is constantly “on a diet”
- Is a weekday warrior
- Beats yourself up over over eating
- Loves to eat food
- Is a late night snacker
- Loves to travel but doesn’t know how to stay on track
- Doesn’t want or like to workout
- Loves to workout but struggles with food
- Needs a simple easy to follow guide for how to literally be emotionally free from food right now
then this is for you!!!!
I have experienced so many different types of nutritional theories in the past six and a half years and I know that all strategies are not for everyone. My hope is that if you still haven’t found a lifestyle that keeps you healthy and in charge, that this could be a really awesome option!
The 2B Mindset is the newest program from Beachbody that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.
This program was created by Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting. You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. She has been working on this program with Beachbody for the past 2 years along with many many years of researching and testing on her own to develop this program!!!
2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.
Want to see some results? A positive mindset truly leads to positive weight loss!!
We finally have a launch date for this program and I am so excited that I will be able to lead you through it starting on May 2nd.
I am going to be hosting a private accountability group for my customers to help them navigate the nutrition plan, to implement the strategies and to be there with you every single step of the process. If you are interested in learning more about the program and my support and accountability group, fill out the form below!!