by Melanie | Jun 11, 2018 | workouts
AHH it is finally time, the LIIFT4 program is officially open for pre-sale orders!! This program only requires workouts FOUR days a week, and it features a mix of weightlifting, core exercises, and high intensity interval training. It is really going to be a game...
by Melanie | Jun 3, 2018 | workouts
So excited to share with all my amazing followers that tomorrow June 4th you are going to get a preview of the next fitness program that Beachbody will be launching called LIIFT 4. Joel Freeman is the Super Trainer who created this program. The goal is to give you a...