by Melanie | Mar 20, 2020 | workouts
It has been a crazy time!! Can you even believe how much has changed in the last 7 days? Everything is changing and for most people your local gyms are closed. You might be craving some movement and connection with others! Beachbody decided to put together a list of...
by Melanie | Mar 5, 2020 | workouts
ANOTHER NEW PROGRAM?! Yessss! Beachbody has never a new program for you to try. Do you know Joel Freeman? Joel is the creator of LIIFT4 and Core De Force. He is an energetic and dynamic trainer that is going to get you results. He just created a brand new workout...