It has been a crazy time!! Can you even believe how much has changed in the last 7 days?  Everything is changing and for most people your local gyms are closed.  You might be craving some movement and connection with others!

Beachbody decided to put together a list of FREE workouts that you can stream right from home to keep you active.

Melanie Mitro

I’ve spent the last 8 1/2 years working on my mindset, my fitness and my nutrition. I’ve established some habits that are truly carrying me through all this CHANGE!

I decided that I want to channel that knowledge and support in a way that helps others who might currently be feeling out of control.

So here is the scoop I am going to be hosting a 14 day FREE group with the workouts listed below.

Plus I am going to be giving you 2 sample plans to follow!

Here are the details:

🔹A 14 day free group where you get a new workout each day to do virtually from your home?

🔹 2 sample meal plans to follow?

🔹Live videos on working through anxious thoughts, emotional eating, eating out of boredom and all the other nutrition challenges?!

🔹A place where you can find positivity and light?

We start on Monday the 23rd of March and the group runs for 14 days!

Workouts dropped into the group daily, daily accountability check-ins, live videos and more!  You just have to complete the application at the top or bottom of this blog post to get the link for the private online group.

I’m excited to serve you and share my knowledge with those that are looking to stay accountable to their positive mindset, healthy habits and regular fitness!


These are the sample workouts that will be included in the group that will be done LIVE together! If you want to bypass my group and do them on your own.  Here you go!  Please don’t hesitate to reach out at if you have any questions at all.


10 Rounds Sample Workout

Joel Freeman’s shadow boxing program consists of three days of boxing training plus two days of strength-building workouts.

Barre Blend Sample Workout

Elise Joan’s program is a low-impact, total-body workout that’s a fusion of ballet barre, Pilates, and cardio interval training.

6 Weeks of THE WORK Sample Workout

Amoila Cesar’s program is based on six primary training elements: strength, hypertrophy, endurance, power, agility, and mobility.

Morning Meltdown 100 Sample Workout

This program from Jericho McMatthews includes a variety of training methods including HIIT, resistance, active recovery, mobility, and more.

21 Day Fix EXTREME Real-Time Sample Workout

Autumn re-shot 21 Day Fix EXTREME, which now features original and real-time EXTREME workouts.

Transform :20 Sample Workout

With this step program from Shaun T, you can get a total-body workout in 20 minutes.

LIIFT4 Sample Workout

Joel Freeman combines heavy lifting and intense cardio in 32 unique, real-time workouts.

It is SO important to continue to move your body while we in are in crazy time. We are in this together, just from home!!

With that being said, your kids need to keep moving just as much as you do! Beachbody has UNLOCKED the at home kid workouts. It is at home PE class! Get the kid workouts HERE: