Blog
Follow AlongBODi Blocks: 4 New Training Blocks
MORE AND NEW IS COMING! The options are endless. BODi is going to be offering 3 week workout 5 days a week programs every single month. They are called "BODi Blocks". Whether you enjoy the original programs we all know and love such as 21 Day Fix, P90x, or...
For Beginners Only: A Great Place To Start
We have reached a place in our society where we know that our health is our wealth. Sometimes, it is actually way harder said than done. Have you ever thought to yourself... Where do I even begin on this whole health and wellness journey? Why are...
Healthy Obsession
Beachbody Super Trainer Autumn Calabrese is bringing “Healthy Obsession” to BODi - a fresh take on the popular Beachbody program, 80 Day Obsession. What Is Healthy Obsession? Healthy Obsession is a challenge, motivate, and inspire program while delivering an...
The Results Speak For Themselves: 4 Week Gut Protocol Results
It is about feeling good on the inside that counts too, not just a physical transformation. Your gut health is everything. Your gut is considered our second brain. Have you heard of the “4 Week Gut Protocol” yet? If you haven’t, I want to shed some light on how...
How To Create Instagram Reels For Your Business
Do you know that Instagram Reels are a huge part of my social media marketing strategy for 2022? As a business owner who utilizes social media to generate new business and create long-lasting raving fans, I can't ignore the Instagram Reels trend. When Instagram Reels...
How Are Those 2022 Goals Coming Along?
When I fell in love with the process as much as I fell in love with the accomplishment of the dream, I knew it was the right dream for me to pursue!Melanie Mitro Can you believe that it is January 29th already? I feel like I blinked and 29 days have gone by. January...
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