Health Accountability

Thanks so much for your interest in my support and accountability groups.  I am so passionate about helping other people achieve health accountability in their health and fitness goals through Beachbody products and programs.

In 2011, I started my health and fitness journey after having my second little boy. I was feeling completely defeated.  I couldn’t fit into any of my pre pregnancy clothes.  I had zero confidence and it was affecting my relationship with my husband and I didn’t know where to start.  I was trying to lose the weight by eating 100 calorie packs, Diet Coke instead of regular Coke, whole grain bread vs white bread but it just wasn’t working.  The random walks in the neighborhood and the sporadic workouts were not producing results.  I just couldn’t understand why other women bounced back after kids and I was not.

In May of 2011 I made a Facebook post about eating celery and trying to lose weight.  That’s when I got a private message from a friend on Facebook inviting me to join her challenge group.

After creeping around on her Facebook page and seeing her incredible transformation, I was 100% interested.  I was probably the easiest customer ever… I signed up and decided to do Insanity.  Every afternoon I would put the boys down for their nap and head to the basement to press play on my Insanity workout.  

Over the next 2 months I lost 11 pounds.  I learned how to eat cleaner and I gained this passion and love for at home workouts, clean eating, meal prepping, planning and sharing it with others.  The community of women that I was interacting daily with in our closed Facebook group was a huge part of my success.  They encouraged me daily.  They lifted me up when I was having a bad day and we were all at different stages of our own transformations.  The other women gave me hope as a newbie that my body would in fact change.  

I was literally shouting it from the rooftops that Beachbody Challenge groups were AMAZEBALLS!

That’s why I decided to become a coach, I wanted to help other women feel the same way that I was feeling.  

Now I run online health and fitness accountability groups every single month.  I love matching women up with a fitness program + nutrition plan that meets their needs.

I can help you too!

Here is what you can expect when you join my online support group:

• A prep guide to help you get started on your fitness/health journey.
• Daily accountability check-ins in our private online community.
• Weekly sample meal plans and recipes to help you with clean eating.
• Weekly motivational videos with tips + advice from me in the online community.
• A group of supportive women who are also working towards similar goals.
• A focus on mindset, positivity and growing into a confidence and strong woman.

I firmly believe that health and fitness are a lifestyle.  I believe in taking care of your body in a way that makes you feel great on the inside and out.  

I want you to walk away from this experience energized and ready to take on life.

Every month I have a new theme to keep you engaged in your own progress!

Click the link below to get all the details on my next online support and accountability group.

Let’s work together!