Well this might be my new FAVORITE DISH!!!  Its very easy to make and my kids actually asked me if I could make this every night!  So I think it’s a winner!


2 tsp olive oil

4 (4 oz) raw chicken breasts, boneless skinless

4 medium shallots, chopped

1 (15 oz) can diced tomatoes, no salt added

1 bay leaf

2 tsp. chopped fresh thyme

ground black pepper

t tbsp capers

2 tbsp sliced black olives

2 cups cooked brown rice


Heat 1 tsp oil in medium skillet over medium high heat.

Add chicken: cook for 3 minutes on each side.  Remove from pan.  Keep warm.

Heat remaining 1 tsp. oil over medium high heat.

Add shallots; cook, stirring frequently for 3 to 4 minutes or until translucent.

Add garlic; cook, stirring frequently for 1 minute.

Add tomatoes, bay leaf, and thyme.  Season with pepper if desired, cook stirring occasionally for 10 minutes.

Add capers, olives, and chicken; cook, stirring occasionally, for 10 minutes or until chicken is no longer pink in the middle.  Remove bay leaf.

Divide evenly between four serving plates.  Top with chicken breast and sauce.