Another great post-workout refuel from Fitness Magazine!

Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. The protein and carbs in milk help repair and replenish cells’ energy stores after a workout. Eat dairy within 45 minutes of exercising, when the recovery process is at its peak.



1 cup low fat milk

¼ cup frozen blueberries

¼ cup frozen pineapple



Combine 1 cup low-fat milk, 1/4 cup frozen blueberries and 1/4 cup frozen pineapple in a blender. (I used fresh fruit w/ice). Puree until smooth.