Want a quick breakfast that provides tons of nutrients, energy, protein and actually tastes good?  This smoothie is for you!  I have really taken smoothies under my wing in a pinch. When I need something that is chocked full of nutrients but doesn’t require me to cook a full meal then this is my go to!  Smoothies are filling and really tasty!  You would be surprised that this combination is very sweet!!!


1 frozen banana, (peel and slice before freezing)

1/2 cup frozen grapes of any color

1/2 avocado (peeled and seeded)

1 cup spinach, loosely packed

1 cup kale, removes stem and discard, loosely packed

2 tablespoons chia seeds

1 1/2 cups chilled green tea, unsweetened (home brewed is best)



Add all ingredients to the blender, except ice, blend until smooth. Add ice for a thicker smoothie.
Recommend organic or homegrown spinach and kale.