I was in search of some new clean eating groups on Facebook and came across this, “Clean  Eating Christmas” Group.  The very first recipe I read was this one.  I felt like it was speaking right to me!

Just the day before I was sitting at the table talking to my husband about how I really wanted to focus on transitioning our kids over to an even cleaner lifestyle.  So When the chicken fingers and fries recipe came up I was in heaven!!  I must say that everyone LOVED this recipe!  My kids each ate 2 full chicken tenders and my husband scarfed up the left overs for lunch the next day before I even had a chance!  So definitely put this on your list of meals to make!!!


Ezekiel Bread

1/4 c parmesan cheese

Garlic powder

Onion Powder

Italian Seasoning

Egg whites

Sweet potatoes

Extra Virgin Olive Oil

Low Sodium Season Salt


Toast whole grain bread, break up into pieces and put in the food processor.  Add 1/4 cup Parmesan cheese, garlic powder, onion powder, and any other spices that you like.   Process until fine.

Cut up chicken breast into strips.  Beat 4 egg whites, dip chicken in egg and then bread mixture.

Bake on 350 degrees for about 30 minutes or until cooked through.

For the home made fries I cut up sweet potatoes length wise into steak fry strips.  Then, put in a large ziplok bag.  Add Extra Virgin Olive Oil and Season Salt.  Shake with bag closed then lay on a baking sheet and cook until crispy or for 25 minutes.