So I am a big fan of coconut and I love LOVE LOVE quinoa and I’m always looking for new and improved snack ideas so I decided to give this recipe a try!  Boy am I glad that I did because it is amazing!!!!


2 cups cooked quinoa

1 cup unsweetened almond milk

5 scoops vanilla whey protein

3/4 cup unsweetened shredded coconut

1/2 cup craisins

6 Tbsp ground flaxseed

1/2 cup unsalted raw cashews, chopped


Mix quinoa, flaxseed, coconut and vanilla protein powder together in a bowl.

Add almond milk.

Add cashews and craisins.

Divide into 10 greased muffin tins.

Bake at 325 degrees for 20-30 minutes, centers should be firm to the touch.

Calories: 208.3; Fat: 10.5; Carbs: 16.2; Fiber: 3.5; Protein: 15