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How To Stay On Track Over A Holiday Weekend

by Melanie | Jul 1, 2016 | 10 minute trainer, 4th of July, BBQ, Clean Drink Recipes, Clean Eating Tips, Fit Tips, Healthy Holiday, melanie mitro

Good Morning and Happy Friday!!  It’s the 4th of July weekend and of course that just throws a wrench into any healthy eating plan.  Even the most discipled and dedicated people can get a little unfocused when there is an abundance of temptations in front of...

Black Bean Burgers

by Melanie | May 10, 2013 | Avocado, basil, BBQ, Black Beans, clean eating, grill, Healthy, melanie mitro, Recipe, Sweet Potato Fries, Whole wheat buns

The flowers are blooming and the weather is getting warmer.  Do you know what that means?  It’s time to pull out the grill!  There is nothing like the smell of BBQ.  I have found that it is super easy to eat healthy when you have a grill. One...

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