by Melanie | Sep 30, 2014 | Cardio, Chalean Extreme Push Phase, clean eating, clean eating meal plan, Fit Family, Lift weights, meal planning, melanie mitro, Pittsburgh Coach
You know that phrase about waiting until the time is right to get started? Can you imagine if you waited until the time was right?!? Honestly, IS THERE EVER A RIGHT TIME TO START YOUR FITNESS OR HEALTH JOURNEY? There is always a wedding, a birthday, a...
by Melanie | Jul 1, 2013 | Body Beast, Cardio, Challenge Group, clean eating, Focus T25, Meal plan, melanie mitro, Motivation, T25, Vanilla Shakeology
Happy Monday!It’s the start of week 2 of my hybrid and really being back in action with my workouts! Last week I really was testing the waters with my ability level. My abdominal muscles are so weak from the hernia repair surgery so I was afraid to...
by Melanie | May 11, 2013 | Body Beast, Cardio, Gym, Hybrid, Insanity, Lift, P90X, Shakeology, Transformation, weight loss, Womens Body Beast Meal Plan
Body Beast Insanity Hybrid ScheduleIf you are a frequent follower of my page you know that I have been doing Body Beast for the last 8 weeks. I can honestly say that this workout has completely changed my life!! This workout has been great for me because I...
