by Melanie | Apr 25, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel Meal Plan, How To Lose the Last 10 lbs, melanie mitro, Stripped Plan
Good Morning and Happy Monday!!! Here is my reality check MONDAY MINDSET VIDEO!!! CHECK IT OUT!I didn’t get time yesterday to share with you my meal plan for the week because I truly feel like meal planning is the most important part of your week.If you...
by Michael Ursta | Apr 25, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel Meal Plan, How To Lose the Last 10 lbs, melanie mitro, Stripped Plan
Good Morning and Happy Monday!!! Here is my reality check MONDAY MINDSET VIDEO!!! CHECK IT OUT!I didn’t get time yesterday to share with you my meal plan for the week because I truly feel like meal planning is the most important part of your week.If you...
by Melanie | Apr 7, 2016 | 21 Day Fix, 22 Minute Hard Corps, clean eating, Eat Clean Train Dirty, Fit Mom, meal planning, melanie mitro, Shakeology, Summer Strong
The realization that we literally have less than 57 days until Memorial Day weekend is hitting me STRONGLY!!! That means that you are about to begin to uncover all the bad choices, the late night snacks, the drinks and the holiday goodies you have been eating!...
by Melanie | Feb 8, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel, Love Yourself, Meal plan, Meal Plans, melanie mitro, Shakeology, Support and Accountability Group, Women's Progress update
It is totally crazy to think that I have completed an entire round of Hammer and Chisel already. 60 days in the books! I will be honest that I enjoyed myself over the holidays, I stuck to the workouts but we had Christmas, a trip to Florida, New Years, a huge...
by Michael Ursta | Feb 8, 2016 | clean eating, Eat Clean Train Dirty, Hammer and Chisel, Love Yourself, Meal plan, Meal Plans, melanie mitro, Shakeology, Support and Accountability Group, Women's Progress update
It is totally crazy to think that I have completed an entire round of Hammer and Chisel already. 60 days in the books! I will be honest that I enjoyed myself over the holidays, I stuck to the workouts but we had Christmas, a trip to Florida, New Years, a huge...
by Melanie | Apr 11, 2015 | 15 Star diamond 2, Committed to Getting Fit, Eat Clean Train Dirty, Family, Life, Love, melanie mitro, Super Star Diamond coach, Team Beachbody
Last month I had the opportunity to be awarded a trip to Team Beachbody Headquarters in LA to celebrate a significant milestone in my business. I achieved Super Star Diamond 2. I’m sure many of you are like WHAT THE HECK DOES THAT MEAN! Well I...
