by Melanie | Dec 23, 2012 | Family friendly fitness, HIIT workout, Holiday workouts, Meal plan, No Bake Chocolate Shakeology balls, shakeology balls
The next week is definitely going to prove to be the absolute hardest week of the year. I don’t know about you, but I’m surrounded by Christmas cookies, drinks, and non clean food! It has taken every ounce of will power that I have not to chow...
by Melanie | Jun 8, 2012 | Cardio Kickboxing, Chalean Extreme, HIIT workout, Turbofire Explained
Our decision to focus on HIIT wasn’t based on just one study. Additional studies have showed similar results, using variations of the HIIT protocol. A 2001 study concluded that HIIT training increases the resting metabolic rate (RMR) for the 24 hours following a...
