by Melanie | Apr 29, 2015 | clean eating, Dream Team, Eat Clean Meal Plan, Elite Coach, Flank Steak Salad, Insanity Asylum, melanie mitro, Top coach 2014, workouts
So it’s time for a new challenge! Why? Well because I have workout ADD and I can do a specific workout like the 21 Day Fix or Insanity Max30 for a few rounds and then I am ready to move on. I like to keep switching up my routine, because not...
by Melanie | Aug 23, 2012 | Hope Solo, Insanity Asylum, Sports training
I absolutely loved Insanity Asylum! It is not for a beginner but for someone who liked the Intensity of Insanity and wants to take their fitness to the next level then this is for you! If you are an athlete and want to increase your speed, agility...
by Melanie | Apr 9, 2012 | Insanity Asylum
It’s official! I am a P90X2 Grad! I completed 90 days of the intense home fitness program and I didn’t break my face! LOL! Day 1 Asylum Accountability PicsNext it’s on to Insanity Asylum! Yesterday was Day 1, speed and...
