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Make Your Own Protein Bars- Clean Eating Style

by Melanie | Mar 15, 2014 | 21 Day fix Recipes, clean eating, coconut protein bars, Committed to Getting Fit, Homemade protein bars, Lara Bars, meal planning, melanie mitro, Tips

Ok this might be the deadly combination, unsweetened coconut, almonds and cashews together.  I think I just died and went to heaven.  A challenger in my 21 day fix group found this recipe and shared it with us.  I made them and seriously I can’t...

How to Have a Healthy Vacation

by Melanie | Jun 12, 2013 | Almonds, Apples, Clean Eating on Vacation, Exercise, Healthy Travel Snacks, Healthy Vacation, Lara Bars, melanie mitro, Shakeology

Your vacation is a time to relax, unwind, kick back and let go of the stress of your day to day life!  Unfortunately I also find that it is an anxiety provoking scenario for many of us that are either healthy eaters or are trying to lose weight and change our...

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