by Melanie | Jun 10, 2012 | Decreasing muscle soreness, foods to eat post workout, muscle soreness, should I workout with muscle soreness
So I have been working out intensly for the past year and I still experience muscle soreness! Just this last week I had a nice little reunion with Brazil Butt Lift and man was my bum bum hurting! I did High and Tight on Tuesday along with Bum Bum on Friday...
by Melanie | Oct 7, 2011 | Brazil Butt Lift, muscle soreness, over training, P90X, pushing yourself harder
The past few days have been pretty daunting on me emotionally and physically. After fit club on Tuesday night I came home to a wicked migraine. I had so much on my mind after fit club because it was once again AWESOME and we had 25 wonderful people working...
